So excited that your interview is coming out on Thursday, Steph!! 😊
Re “I’ve been using ChatGPT to help with journaling for my panic attacks. Here come the disclaimers: I’m not a mental health professional nor do I recommend using this method to replace a real life therapist. Okay, that aside, I’m finding this method to really help me between therapy sessions.” - I have an interview coming up with a psychotherapist that will interest you. :) My concern with using ChatGPT for journaling on mental health is your privacy. Anything you put into ChatGPT is going to be kept and used. Have you looked into any of the AI apps built for mental health purposes, such as BetterHelp? I would hope they might protect your personal info better and could be more effective for you between therapy sessions.
So excited that your interview is coming out on Thursday, Steph!! 😊
Re “I’ve been using ChatGPT to help with journaling for my panic attacks. Here come the disclaimers: I’m not a mental health professional nor do I recommend using this method to replace a real life therapist. Okay, that aside, I’m finding this method to really help me between therapy sessions.” - I have an interview coming up with a psychotherapist that will interest you. :) My concern with using ChatGPT for journaling on mental health is your privacy. Anything you put into ChatGPT is going to be kept and used. Have you looked into any of the AI apps built for mental health purposes, such as BetterHelp? I would hope they might protect your personal info better and could be more effective for you between therapy sessions.